My initial reaction to the sugar challenge was that it might be difficult to resist the temptation to not have any added sugar in my diet for 2 weeks. I feel hesitant about my ability to meet the challenge (because who doesn't love sugar?). In the past I have tried to break a habit of adding sugar in my milk which ended successfully. This experience was not as difficult as expected (plain milk actually tastes pretty good!). I think cutting back on sugar will impact me by making me think I need sugar for energy. Overall before the challenge I felt I was having a healthy intake of fruits and vegetables and not too much sugar. A healthy diet if I may say so myself!
No comments:
Post a Comment